One thing I often think about is the concept that everything is energy. 

Even science is starting to prove this. At the smallest subatomic level, we are both a field of possibility and a particle.

Now think about different emotions. All emotions carry a unique frequency. For example, have you ever walked into a room and felt like someones angry at you, or sad, or off in any way, without any words being shared? That's because you can feel their energy, the frequency that is being emitted from their energetic field. Emotions on this end of the spectrum are considered to have a low vibrational frequency.

On the other hand, have you ever walked up to someone and felt a sense of peace, calm, and connection? That's because they're probably in a deep state of joy, love, or gratitude. They are emitting a higher, more expansive emotional frequency.

Gratitude is the key to experiencing a state of higher emotional frequencies.

We have the ability to drop into these higher emotional frequencies with practice. And I believe it all starts with gratitude..

If you ever feel off, gratitude is the best way to shift your internal state. All you have to do is stop, get still, take a deep breath, and remind yourself of something you are grateful for. But the key is to really feel into it, feel it in your body, in your bones, and you will shift your state. And then, when you come in contact with people holding this heightened emotional state, you might even have an effect on them.

energy frequency quote albert einstein

We spread love, joy and gratitude by shifting our own, internal energy. 

We don’t spread love and joy by telling people how they should change, what they should believe, or why they are wrong but rather by properly embodying the change we want to see in the world and then letting that heightened energetic field we are embodying to rub off on them.

It's all energy. We have the ability to shift our own energy through practice. And eventually, by fully embodying heightened levels of being, shift other people’s energy through the power of our presence.

As within, so without.

"Everything is energy and that's all there is to it. Match the frequency of the reality you want, and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics." - Albert Einstein

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